Each of our joints should work within an average range of motion. Often we can be fixated on either stretching or strengthening and not pay attention to the mobility of the joint. Each joint will have a specific range of motion that is considered natural and age appropriate.
Following is my attempt at getting together a list of artilces, books, and videos that discuss joint mobility and range of motion.
Articles
Books
- Super Joints: Russian Longevity Secrets for Pain-Free Movement
- Free to Move: With the Intu-flow Longevity System
- Move your DNA: Restore Your Health Through Natural Movement
- INTU-FLOW: Moderate, Sustainable Exercise for Pain-Free Health and Longevity - Coach Scott Sonnon
- Intu-Flow Beginner Program - Coach Scott Sonnon
- Intu-Flow Intermediate Program - Coach Scott Sonnon
- Ageless Mobility - Coach Scott Sonnon lecture
- SAID - Specific Adaptation to Imposed Demand
- Wolff's Law - How bone adapts to imposed demands
- Utah Paradigm of Bone physiology - Mechanostat - advancing Wolff's Law theory.
- Functional Matrix Hypothesis
- Davis' Law - How soft tissue adapts with imposed demand.
- Mechanoreceptors -
- Classification and mechanisms of action
- Pavel Tsatsouline
- Scott Sonnon
- Steve Maxwell
- David Russen
Manual Therapies that Utilize Joint Mobility
- Osteopath
- Chiropractor
- Massage Therapy
- Physical Therapist
- Occupational Therapist
Martial Art Forms that have a Major Emphasis on Joint Mobility
- Systema
- Baguazhang
- T'ai chi ch'uan
Joint Mobilization
It appears that there is tons of information in the martial arts world about joint mobilization, which makes perfect sense seeing that hand to hand or hand held weapon combat is going to have a huge focus on how our joints work and how the take forces.
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