Further Reflections by an Autistic Yogi

Working much slower through Simon Borg-Olivier lectures then I had originally hoped. But it takes me back to what Lerrita sayed in my original teacher training 'Let this knowledge be like tea, don't rush it, let it steep and when its ready it will taste much better.'

I am struck with the simplicity of thought about stretching into the nerves especially after doing weight bearing into a particular joint complex (sun salutation and or arm balances that put a lot of weight into the wrist joint complex in an wrist extension then could strongly benefit from a wrist flexion exercise that helped to stretch into the radial nerve).  This sounds like a portable skill that could be used in any and all of the joint complexes of the body.