Its now a few days after having taught my 2nd weekend of Sukham Yoga Teacher Training and I tell you that I feel so blessed to have this opportunity to help encourage a new group of teachers to bring more yoga to the community of this planet.
One lesson I definitely found this weekend was that what I want to teach in a 20 hour period is far more than what is humanly possible to fit into that time period. Its amazing how much thought process and knowledge is accumulated through time.
Watching these individuals teach one another takes me back to that moment when cuing a breath was a rather difficult task. It seams to be one of the hardest cues to have straight in the mind.
Starting each day with a personal practice that includes their preferred sitting posture, a basic pranayama and a meditation exercise, than moving into some readings from the Yoga Sutras (Swami Satchidananda). We than do some team building exercises, which seamed to help reduce the barriers between the group fairly rapidly.
Be present, Love, Learn.
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