Thursday, November 13, 2014

The Autistic Yogi Reflects on Books for Anatomy & Physiology of Yoga Asana


Anatomy and Physiology in Yoga


  1. The Key Muscles of Yoga: Scientific Keys Volume I 
    1. Raymond Long
  2. The Key Poses of Yoga: Scientific Keys, Volume II
    1. Raymond Long
  3. Anatomy for Vinyasa Flow and Standing Poses: Yoga Mat Companion 1 
    1. Raymond Long
  4. Anatomy for Hip Openers and Forward Bends: Yoga Mat Companion 2 
    1. Raymond Long
  5. Anatomy for Backbends and Twists: Yoga Mat Companion 3 
    1. Raymond Long
  6. Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4
    1. Raymond Long
  7. Anatomy of Hatha Yoga
    1. H. David Coulter
  8. Yoga Anatomy-2nd Edition
    1. Leslie Kaminoff
  9. Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
    1.  Dr. Abigail Ellsworth
  10. Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action 
    1. Leigh Brandon
    2. Nicky Jenkins
  11. Functional Anatomy of Yoga: A Guide for Practitioners and Teachers 
    1. David Keil
  12. Yogabody: Anatomy, Kinesiology, and Asana
    1. Judith Hanson Lasater
  13. Applied Anatomy and Physiology of Yoga
    1. Simon Borg-Olivier
    2. Bianca Machliss
  14. Yoga: Fascia, Anatomy and Movement
  15. Anatomy & Yoga: A guide for teachers and students
    1. Ellen Saltonstall MD
    2. John W Karapelou
  16. Anatomy and Asana - Preventing Yoga Injuries
    1. Susi Hately Aldous
  17. Anatomy of Fitness: Yoga
    1. Goldie Karpen Oren
  18. Your Body, Your Yoga: Learn Alignment Cues that are Skillful, Safe, and Best Suited to You.
    1. Bernie Clark
  19. A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy Into the Practice
    1. Mel Robin
  20. A 21st-Century YOgasanalia: Celebrating the Integration of Yoga, Science, and Medicine
    1. Mel Robin


To be able to put these in order from my favorite to least is pretty difficult because there are some tremendously good ones here. 



1 comment:

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