The Autistic Yogi Reflects on Preparing Bone for Practice

In training both yoga and acro-yoga I have come to conclude that it has been best for me to train most diligently with someone around 120 lbs and to have a few other of various weight ranges from 100 to 180 lbs.

overtraining L basing can produce extremely tight hip flexor and external rotators. I have lost flexibility in the range of motion in my hips due to training many hours of acro. It's fairly easy for me to integrate a yoga program that facilitates both flexibility and strength.

Preparing the Bone for Practice Concepts to Look-up

1. Wolff's Law - Bone will adapt in a healthy person to the loads which it is placed under.
2. Piezoelectric Effect.
3. Lacuna & lacunar-canalicular.
4. Fluid dynamics and bone.
5. S.A.I.D. Specific Adaptation to Imposed Demand